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Complete workout and nutrition plans for women

Welcome to Jessie's Girls!

Whether you want to lose weight from home, sculpt a lean and muscular physique, grow your glutes, or develop strength and stamina, this app will change your life!

  • 60+ Weeks of workouts
  • Grocery List
  • Calorie and macro calculators
  • Video demos of exercises
  • 4 programs
  • Supplement guide
  • Built-in support system
  • Female-only support community

"You're a badass and you deserve the body and life you've always dreamed of!"

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4 WORKOUT PROGRAMS IN 1 APP

Home Edition

  • 12 weeks of home-based workouts that fit your busy life while growing lean muscle and maintaining a feminine physique
  • Home-based with minimal equipment
  • Intra-workout cardio to save time

Muscle Building

  • #1 best seller world-wide!
  • 24 weeks of muscle group splits for maximum muscle growth and hypertrophy
  • Focuses on growing lean muscle in your shoulders, glutes, back and legs
  • Gym-based

Bikini Body

  • #2 best seller world-wide!
  • 24 weeks of bikini body workouts to grow lean muscle while maintaining a feminine physique
  • Focuses on growing glutes with 2+ butt workouts weekly
  • Gym-based

Daily Workouts

  • Not ready for a full program? Choose any one of my daily workouts to train when you choose!
  • Muscle group splits for lean muscle growth while maintaining a feminine physique
  • Gym-based
  • New workouts every 4 weeks!